Visit each site (at the end of the page), retrieve each code and enter it into it's text box, sign-up, grab the email (gmail), log into your account, obtain the HTML and put it on your website. (At any time: change your ad, URL or check your downline referral stats.)

You will receive emails from FreeViral.com member news, tips and offers. This can be fixed by adding a keyword to your gmail address.

For promoting your new Free Viral site they offer a cut-n-past HTML sniplet for this text add (you have probably seen it before):

Send me One Million FREE Guaranteed Visitors

Then you get the huge number of 2 Free Viral banners to pick from:
Click Here for your Free Traffic!
Click Here for your Free Traffic!

Of course we are not going to use their pop-under.